YOU MATTER PODCAST- Episode 5
A TRUE WELLNESS JOURNEY INSIDE AND OUT
How to Build Empowerment in Your Life and Tackle Things You Never Thought Possible
May 10th, 2020
Jenn Espinosa-Goswami
Listen To The Full Episode Below
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Topic’s Jenn and I discuss:
- Jenn’s weight loss journey and pathway to becoming a health coach
- Overcoming fears and doubts
- Personality Tests
- What makes you unique
- Moon cycles/astrology and how they impact your mood
Today’s Challenge from Jenn: What is something you can start today to help improve your overall health? Jenn shares how a true transformation doesn’t just happen psychically but also mentally. She shares tips and insight from everything to body image to following moon cycles.
Go ahead and share your answers to that challenge in the comments below.
- Here is where you can connect with Jenn online:
- Be sure to tag Jenn in any of the posts you share on social of what you learned from her in this podcast episode.
A Bit More About Our Special Podcast Guest – Jenn:
Jenn is a wife and mom of two daughters and calls Minnesota home. Jenn strives to build empowerment in women through health coaching and motivational speaking. Her journey began when she lost over 100 lbs as a young college student; this inspiring story has been featured in Women’s Health, Fox, Prevention, and Reader’s Digest. When Jenn isn’t working you’ll find her dancing in the kitchen with her daughters or enjoying spicy food!
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