You’re Not Lazy. You’re Exhausted. Here's the real reason you're not okay & how to find real peace.

Welcome to another episode of The You Matter Podcast. I’m Amanda Beilke, your relationship coach and founder of the Love Map Institute. As we step into April, it’s time for a heart check! How are you feeling about your year so far? Are you thriving, or are you burdened by stress? Join me as we dive deep into the often unrecognized impact of chronic stress on our lives, relationships, and spiritual health.

This episode is all about acknowledging the silent struggles many women face, especially when juggling responsibilities at home, work, and within their faith. I’ll share my personal journey with stress and how it can manifest in our relationships, often leading to feelings of disconnection and burnout. Together, we’ll explore practical tools for managing stress and reclaiming peace, including daily check-ins, breath work, and engaging with scripture.

Today’s Episode is brought to you by our partnership with USANA. I have been a long time loyal customer for the last 20 years and wouldn’t trust anyone else with my or my family’s health. USANA creates high-quality nutritional products built on one simple idea that if you feed the cells in your body exactly what they need, your health will benefit in big ways.

💡 What You’ll Learn in This Episode:

The hidden effects of chronic stress on your body and relationships.
Practical strategies to recognize and manage stress effectively.
How to invite God into your daily life for true rest and peace.
Real-life stories of transformation and healing through stress management.

Key Takeaways:

You are not alone in your struggles; community and support are vital.
Recognizing stress is the first step towards healing and peace.
God invites you into a relationship that offers rest and renewal.

📖 Favorite Quote from the Episode:

“You were not made to live for the approval of others, but from the peace and presence of God.”

Want to Go Deeper?

Explore resources to support your journey:

Join the Love Map Institute for personalized coaching and support.
Connect with me on social media for daily encouragement and inspiration.

Your Challenge this Week: Take time to journal your thoughts on stress and how it has impacted your life. Use the provided prompts to guide your reflection.

📝 Take Action:

Share this episode with someone who may need encouragement on their journey.
Leave a review to let me know how The You Matter Podcast is impacting your life!

Thank you for joining me in this important conversation about stress, peace, and connection. Remember, you matter, your peace matters, and you are not alone in this journey.

Connect with Me:

🌐 Website: amandabeilke.com
📸 Instagram: @amandabeilke
📖 Facebook: Amanda Beilke

I can’t wait to connect with you next week for another episode of The You Matter Podcast!